Variations of push up

Get bored of the same old easy push up?
Want some push up that are more challenging?

There are few variations of push up you can try.

Planche push ups.
An extremely difficult push up performed by only hands, without resting the feet on the floor. To do this push up, the body's center of gravity must be kept over the hands while performing the push up. The legs elevated in the air.

Knuckle push ups.
It's performed by using your knuckles to do push ups. This push up is commonly used in martial arts or boxing. It builds wrist strength for punching. This push up also strengthen bones and build calluses on the knuckles to reduce pain in punching.

Maltese push ups.
Maltese push up is a gymnastic variation of push upss, in which the hands are positioned closer to the hips and are opposed to the pectorals, but with an extremely great distance between them.

Hindu push ups.
A form of push up found in Indian martial arts and Indian physical culture. It's performed by starting from a downward dog position, bend your elbows and lower your chest down and forward. Keep pushing forward and up until your body is in the upward dog position. From there, push your body straight back to the starting position. The Hindu push up was also a part of the exercise regimen of Bruce Lee.

Modified push ups.
Also called the "Ladies' push up". It's performed by supporting the lower body on the knees instead of the toes, which reduces the difficulty.

-KaNaSai-
Giving you lame ideas, with every post!

PUSH UPS!!!

Never been able to lift something very heavy?
Always envy your friends have BIG arm muscles?
Always want to go to gym for arm workouts but can't?

Fear not!
Just do PUSH UPS!!

Push ups, a very common strength training exercise performed in a prone position, lying horizontal while facing front/down.

You can do push ups almost anywhere you want. Be it in room, kitchen, garden or even toilet! Instead of always go to gym and lift weights. Make your own house your own gym, push ups are as good as lifting weights anyway ~

Push ups not only trains your arm, it also trains almost your whole body if done properly. The reason is that your core and upper body strength must be coordinated.

Push ups are perfect for warming up for they stimulate blood circulation and preparing the body for sports or work outs.

Just do at least 30 reps a day, it's good for ya! So your parents won't scream at you saying you're unfit due to time overspent on computers!

xP

-KaNaSai-
Giving you lame ideas, with every post!

HeyHeyHey!!

sorry for not been blogging for SUCH a longg timee ~~
xDD

Anyways welcome me backk to this stupid blogg of minee ~~ xP

-KaNaSai-
Giving you lame ideas, with every post!

The Time has CUM!!!

the time has CUM!!!

the performance...
haiiz...
soo sad...

IT WAS GGREAT!!! lahh...!!!

got tattoos on my body mann!!!

i got the photos,
take a eye look!


HAWT NAWT!!!
(Hot Not)


Me and my Mummy! ^^ LOL!!


A team of Cavemen!!!


UEHH!!!

-KaNaSai-
Giving you lame ideas, with every post!

TIKA TONUU!!!... ueh?

Musical evening me and my friends are gonna embararass ourselves infront of thousands,

Everybody's gonna see my white and fare skinned thighs,
and see my friend's "sharp" tits,
and see all my friends' bubbly tummy!

Why the hell are we doing this?
We're doing the Maori haka called Tika Tonu!!

What we do is, we gonna pound our chest, smack our beautiful thighs, stick out tongues, and we're gonna intimidate noobs just like YOU!

TIKA TONU!!!

-KaNaSai-
Giving you lame ideas, with every post!

ARGH FREAKK ~~~

Well,
the LAME joke tat I wanted to post is not finish yet.

so i'll just post a lame joke instead of the LAME joke tat's coming up like... few weeks if lucky? Anyway here it is!

____________________________________________________________________
The following content is recommended for mature individuals and may contain materials unsuitable for morons, noobs, stupid haters and fishwipes.

If you are a hater, or a member of the "YOU SUCK" Club, please, ALT + F4, because we don't need anymore STUPID, NARROW-MINDED, PENCIL-NECKED GEEK WHO WOULD'T EVEN KNOW THE FIRST AMENDMENT WHEN I COME UP AND BITE THEM ON THE BUTT!!!!

Thank you.
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That cup of yogurt is eating you from the inside out!
Chewing on your tongue to tail bone!
Thats why yogurt helps your lose weight!

So go on!
Have some cool delicious yogurt!

Yogurt.
It's like swallowing a ravenous rat, WHOLE!!!

This message brought to you by:
The National Ice Cream Council,
who urges you to stop eating yogurt because... it's ALIVE! and that's pretty yucky!

-KaNaSai-

KaNaSai fact !!!

I'm currently busy on exams and stuff, this blog will revive after my exam,
I will post a joke for a start after my exam! xD

-KaNaSai-